Kursplan regulär


Mo Di Mi Do Fr Sa So
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  09:00      
    Herz-Sport      
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09:00 09:15 09:00 09:30 10:00 10:00
Body-Mix 50+   Herz-Sport Reha-Kurs Medical
Move I
HipHop
StreetDance
Body-Mix
anschließend
 
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10:00 10:00 10:00 10:00 10:30 11:00 Indoor
Cycling
Pilates &
Rückengym
Medical Move Herz-Sport Body Mix Entspannung
Samba bis 11:30
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11:00 11:00 10:30 11:00 11:00 12:00  
Indoor
Cycling
Body-Mix 50+ Herz-Sport Pilates
Rückengym
Body Mix 50+ Zumba  
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  12:00 11:00   12:00 13:00  
  Zumba
Qi Gong Dao        
  ---------------- ---------------- ---------------- ---------------- ----------------  
    11:30   14:00  
    Body-Mix
50+
    Rücken
Fitness
 
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17:30 17:30 17:15 17:30 17:30    
Body-Mix 50+ TaiChi
Qi Gong
Indoor
Cycling
& Body-Mix
  Rücken-Gym    
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18:30 18:30 18:30 18:30 18:30    
Rücken
Fitness II
Präventionskurs
(versch. Themen)
Cross-Training Rücken Fit Faszien-Training 
   
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19.30 19:30 19:30 19:30 19:30    
Body-Mix Rücken Fit
(Pezzi-Ball)
Body-Mix    
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    20:30   20.30    
    Tai Chi (Viet)        
    ----------------